Therapy and You
Do you want to:
relate better to other people
break out of familiar patterns
deal with anxiety, depression, stress or trauma
open up to change, growth, wholeness
live more fully in your body and in the present moment
find deeper connection between yourself and the wider world?
Psychotherapy may be suited to you, if you do. It provides a confidential space for you to explore how past or current circumstances may be colouring your life.
Perhaps your relationships, work or zest for life are not as you’d like. Engaging in dialogue with a supportive professional can help you open up to being more fully you.